If you’re running on empty, not just tired, but exhausted in a way that seeps into your bones - this guide was made for you.

I designed Burnout to Balance during my darkest times as I rebuilt my life. I had spent close to a decade in a cycle of chronic burnout, disregarding my own needs while under-nourished and over-stressed. It was the habits inside this guide that taught me how to slow down, tune into my body and start honouring myself again.

Inside, you’ll find:

• The science behind burnout

• 8 core daily habits (+5 bonus habits) for regulating your nervous system

• Interactive tools: reflective journalling and 4 week habit tracker

This guide isn’t about drastic change, because you can’t heal burnout overnight. It’s a journey of taking small, meaningful steps and finding your way back to you, slowly and gently.

Give yourself permission to stop hustling or chasing, and start living in a way that feels authentic for you. You can step into a way of living that feels lighter, freer, and more aligned with who you are at the core.

That journey starts now.